MyNetDiary App and Website A decade ago, I decided to start tracking my calories, primarily to lose weight, but then I started running into some health issues, and food tracking became more important. I started working out with a trainer, and when I told her that Weight Watchers had been very good for me because […]
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CCATP #490 – Bart Busschots on Fitness & Tech
Just about a year ago Bart Busschots came on the show to talk about how he was using tech to become fit and healthy. He’s back with a “one year on” report of his success and to talk both about the tech and some philosophical perspective on why this path worked for him. Plus, he […]
Continue readingCCATP #452 Dr. Garry Asks “Compared to What?”
Dr. Maryanne Garry, Professor of Psychology at Victoria University of Wellington joins us again, this time to talk about how to interpret studies you hear about in the “news”. Flossing is bad for you! Hormone Replacement Therapy causes cancer! Mediterranean diet lowers cholesterol! Dr. Garry explains how to research these claims and what to look […]
Continue readingCCATP #448 Bart Busschots on How Tech Caused Fitness
Bart Busschots joins us this week but not to talk about stealthy programming or the taming of any terminals or even security. This time he’s here to explain how technology has helped him to lose 40 pounds. He’ll explain how he worked through denial and then started exercising and finally to add dieting to change […]
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