I purposely wrote a clickbait title of “Sleep Tracking is Stupid” for two reasons. One, because it’s fun to rile people up, but more importantly that within some specific parameters, I believe that statement to be true.
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Why I Think Sleep Tracking is Dumb
I’m one of the lucky people who sleeps extremely well. Many years ago I established with Steve what we called the Rule of Nine Hours. That rule said he was not allowed to awaken me until I had slept 9 hours and it was after 9am. One day he decided to see what would happen […]
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