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NosillaCast Logo - text says NosillaCast Podcast and EVER so slight Apple Bias. Main background is a gradient medium blue to lighter blue with a skyline of black silhouette buildings below. Behind the building are some geometric red shapes. And of course the prominent podfeet (two bare feet) are in the middle

NC #897 Streaks, Time Out with the Time Out App, Sony WH-1000XM4 Noise Cancelling Headphones, Heart Rate Variability with Training Today, Tiny Tips for Finder

Hi, this is Allister Jenks of the NosillaCast Apple Podcast, hosted at Podfeet.com, a technology geek podcast with an EVER so slight Apple bias. Today is Sunday, July 17, 2022, and this is show number 897. mp3 download Allison and Steve are in Iceland — land of volcanoes and glaciers! While they’re off enjoying themselves […]

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Streaks by Jill from the North Woods

Streaks Showing Rings for Exercise  Hey everyone, this is Jill from the Northwoods. If you listen to me here or on my podcast, you know I love productivity. I love productivity books and applications. I also like habit tracking. A lot of times, when I fail at my habits it tends to be because I […]

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NosillaCast Logo - text says NosillaCast Podcast and EVER so slight Apple Bias. Main background is a gradient medium blue to lighter blue with a skyline of black silhouette buildings below. Behind the building are some geometric red shapes. And of course the prominent podfeet (two bare feet) are in the middle

NC #670 Paintcode, Apple Watch Health Tracking, Stretch Timer, We.Stream, Bellus 3D, Cyber Essentials, Rings

Allister Jenks stands in for a vacationing Allison Sheridan. We have a review of Paintcode, a story of using the Apple Watch to track health in ways other than the Activity app, Allister’s own health app Stretch Timer, two interviews from CES with We.Stream and Bellus3D, some security tips with Cyber Essentials, and a fun […]

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Apple Watch Health Tracking

Since I got my first Apple Watch two and a half years ago, one of my primary uses of it has been activity tracking. Those three coloured rings drive me to move during my day for the payoff of seeing them completed before bedtime. I have been managing over 3000 kilojoules a day (about 717 calories) by extending my daily commute and lunchtime walking. Part of the process is seeing the various reminders during the day – time to stand, and the occasional encouragement to get active. Plus the frequent notifications that friends have completed workouts. I’m looking at you, Allison.

Early in December I turned off all activity related notifications and removed the activity ring complication from my watch face. I did not want constant reminders that I could NOT meet my goals.

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