$20 Wyze Scale Back in 2017 when Bart gave us an update on how he was dramatically changing his health, he explained that he was using the smart Withings scale to monitor his success. I loved the idea of a connected scale to track my weight and other metrics so I bought one of my […]
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CCATP #621 — Bart Busschots’s Health Tech Update
Bart Busschots takes us through the new health tech he’s added since he was last here on the subject. From more bike equipment to blood pressure monitoring, to sleep monitoring to thermometers and more. mp3 download
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Sleep Tracking is Stupid
I purposely wrote a clickbait title of “Sleep Tracking is Stupid” for two reasons. One, because it’s fun to rile people up, but more importantly that within some specific parameters, I believe that statement to be true.
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Why I Think Sleep Tracking is Dumb
I’m one of the lucky people who sleeps extremely well. Many years ago I established with Steve what we called the Rule of Nine Hours. That rule said he was not allowed to awaken me until I had slept 9 hours and it was after 9am. One day he decided to see what would happen […]
Continue readingCCATP #443 Bastian Wölfle – A Geek’s Guide to Diet and Exercise
This week our guest is Bastian Wölfle software product manager, German podcaster and self-described crazy man. Bastian lost 40 kg (90 pounds) and he tells us how he pulled this off. He’s got book recommendations, geeky recommendations on how and what to track in your body stats, and of course gadgets to make the whole […]
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